Create Your Wellness Blueprint

FREE 5-Day Workshop August 31st - September 4th

For The Ambitious Black Woman committed to losing weight, mastering her schedule, and strategically deepening her health on all dimensions

JOIN August 31st- September 4th: LIVE on Facebook!

You’re CRUSHING it in your career or grinding to grow your business, and you need your health to match.

REGISTER BELOW to work alongside a black health and wellness professional and CREATE your personalized total wellness blueprint in this FREE 5-Day Workshop

9am Pacific/12pm Eastern— don’t miss it LIVE!

Register below to gain access to replays!

During the Engaging LIVE Workshops You’ll:

  • Learn the critical first step we MISS in assessing and strategizing for our total wellness that’s KEY to boosting your performance and leveling up how you show up for yourself and your relationships

  • Master the often missing equation in weight-loss, toning, stress-relief, and achieving deeper harmony and satisfaction in your life: the art and science of restoration and emotional regulation through mindfulness and deliberate recovery.

  • Learn how to WIN the game before it even starts by prioritizing your schedule, leveraging community, and mastering strategies that keep you consistent and motivated

  • Co-create a workable, personalized, wellness plan just for YOU that you can immediately implement!

    What are you waiting for? Sign up BELOW!

About Your Health Professional:

Hi, I’m Jay!

I am an American Council of Exercise Certified Health and Wellness coach, American College of Sports Medicine certified personal trainer, and Precision Nutrition certified nutrition coach.

Several years ago, I was directly hired by the co-owner of F45, now a 450 million dollar fitness brand, as a group fitness instructor at one of their first franchises in California.

A few years after that, I was on-boarded as one of the first handful of full-time employees in a young start-up that our team later grew until it was sold for over $100 million in a global brand acquisition.

Success doesn’t happen by accident. Not in health, wealth, or life.

I deeply recognize and understand the challenges and rewards ambitious black women attempting to balance their health and wellness while pursuing their goals.

I’ve spent years studying and developing the most effective methods to support black women’s quest to fulfill our RIGHT to be healthy and happy. Designing optimal environments, embracing mind-body concepts of health, and setting up the habits and systems for success specifically for US.

If you’re a driven black woman ready to improve her holistic health and wellness you CANNOT miss this training.