Jay is an avid reader, writer and life-long learner with an enormous appetite for adventure and travel.

She graduated with a degree in Writing for Screen and Television from the University of Southern California.

As the 2nd full-time research and development hire of a small podcast company, she was instrumental in almost doubling the existing creative slate in just her first year there. The company was soon acquired for tens of millions of dollars by Spotify and in her career in podcasting has had a direct hand in pitching, researching, and developing shows that have gone on to capture millions of collective downloads across all major platforms.

Also while in LA, Jay has also worked as a American College of Sports Medicine certified personal trainer, health coach, and F45 instructor personally trained by the $400 million brand’s co-founder Adam Gilchrist when he opened the first location of this wildly successful Australian fitness franchise’s locations on the American west coast.

Since then, she’s moved to Washington DC and has pivoted her professional ambitions to align with her personal love of health and well-being and is set to attend George Washington University’s Post-Baccalaureate Pre-Medicine Certificate Program with the intention of entering medical school.

Jay is deeply passionate about well-being in humans, both mentally and physically.

She understands how much of this well-being is constructed from the decisions we make both individually and collectively.

Email me here: softncentered@gmail.com

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