The Whole Health Method Program

The holistic design of evidence-based nutrition, exercise, and mindfulness/cognitive behavioral strategies into personalized coaching that considers every dimension of wellness for greater consistency and long lasting health changes

The comprehensive 6-month health coaching program includes:

• Comprehensive Video Conferencing

• Bi-weekly Strategy Calls

• Email Support

• Nutrition and Exercise/movement program design and support (specialized training app support or basic, lower-tech delivery option)

• Mindfulness for stress and strategy lessons as they apply to health, fitness, and daily life with actionable steps/exercises

• Weekly group calls, sessions on holistic dimensions of wellness, contests, meditations