“The Whole Health Method”FREE 5-Day LIVE Workshop!
For Consistency in Establishing Deeper, Lasting Health and Well-Being
Giveaways! Exclusive Health Content! And a supportive community Facebook Group learning in the FREE Training together!
Focusing on just Diet and Exercise is the old, outdated, often unsuccessful approach to health long-term
START your REVAMPED journey to health, wellness, and greater ease that lasts in a live training conducted by a health and wellness industry coach!
Kicks Off March 2nd!
You already know the fundamentals to getting healthy: eat right, exercise, limit certain foods, etc.
And yet despite knowing this, and maybe even after embarking on a serious weight-loss attempt (or 10), none of the changes really last. You’re left frustrated, dissatisfied, and worried it can’t happen for you.
Well, it absolutely can.
Whether it’s your first time trying to improve your health and fitness, the 100th time, or you’ve only just thought about it before, I’m excited to show you the key components MISSING in conventional wisdom that makes the difference between success and the continued cycles of dissatisfaction!
During the Engaging LIVE Training You’ll Learn:
The deeper, surprising reasons dieting and lifestyle change attempts fail that everyone misses
What a deeper, more expansive health looks like and how we can get closer to that ideal
Why traditional goal-setting is overrated (yes, you heard me!) and how the proper systems, habits, and embracing “less is powerfully more” will get you where you’d like to be
THE number one key to sustaining health changes for results that STICK that is consistently overlooked
About Your Coach:
Hi, I’m Jay!
I am an American Council of Exercise Certified Health and Wellness coach, American College of Sports Medicine certified personal trainer, and nutrition coach.
Shedding excess weight is hard, I know. But I think we all know the REAL struggle is keeping it off.
We know a key to doing that is a lifestyle shift, but that’s easier said than done.
MUCH easier said than done.
Or does it have to be a struggle? Not with the correct strategy, one that flies in the face of conventional methods!
That’s where I come in: I help people struggling to make the health changes they hope for START LIVING with more ease and establish those healthy habits THAT STICK!
Does this sound like you?