“If your compassion doesn’t include yourself, it is incomplete.”
— Buddha

 Healthcare Provider Rest + Reset

Every Sunday at 11am Pacific through the months of April and May, I am conducting FREE 30 min group Zoom sessions dedicated to first responders, healthcare workers, and anyone else involved in supporting care for the sick or injured.

Replays will always be made available and delivered to you, I know you all are busy, especially now. SIGN UP BELOW FOR ACCESS:

The sessions are informal, light, and meant to renew and give you the chance to carve out time to give yourself the attention and care you extend to others. They include:

  • Self Compassion Exercises

  • Short Meditations

  • Journaling/activities

  • Fun, lighthearted connection

I’m excited for the chance to create a space for renewal and respite from the challenging work at hand.