Comprehensive Video Conferencing
Bi-weekly Strategy Calls
Twice a month video chats to assess, ask questions, and often do exercises to uncover and navigate any roadblocks.
Bi-weekly strategy calls (alternating the weeks with the video calls) to check-in to how you’re feeling, evaluate progress, and assess movement into the next week.
Nutrition Guidance and Coaching
Mindfulness Lessons
Nutrition is the backbone of our health. Nourishing your body correctly is an act of amazing love for yourself. Together we’ll find ways to create room for greater wellness through nutrition that fits with your schedule.
Mindfulness is a reliable route to less stress and a sunnier outlook on life even when it gets tough. It’s my pleasure to guide you through this peaceful mode of thinking, especially where it applies to health and wellness.
Email Support
Personalized support using an app (desktop and mobile friendly)
I welcome any and all questions along the way.
An easy to use app allows me to set a path for you to follow and for us to track and tweak as you progress. I’m here for you!
I can’t wait to hear from you!