BLACK, TONED, and CONNECTED Masterclass
Conquer Your Wellness in 2021
REGISTER BELOW to join the LIVE Masterclass January 11th 2021
JOIN Monday, January 11th LIVE in the “Melanated Wellness Warriors” Facebook Group
9am Pacific/12pm Eastern LIVE
During the Engaging LIVE Workshops You’ll Learn:
Time mapping to honor self-care in even the busiest schedules
Integrating food, movement, and rest to bolster mental, emotional and physical well-being
Understanding the unique barriers black women face on the path to excellence and the strategies to overcome them
Mindfulness and self-regulation techniques for 3 critical “P”s in your life: Peace and Peak Performance
What are you waiting for? Sign up BELOW!
About Your Coach:
Hi, I’m Jay!
I am an American Council of Exercise Certified Health and Wellness coach, American College of Sports Medicine certified personal trainer, and nutrition coach.
Black women as a whole have some of the poorest health outcomes in America for more reasons than we ever consider.
Industries that deliberately target the African-American community, racial and social factors specific to black women, physiological differences unaccounted for— none of these show up in conventional conversation and recommendations about health.
That’s why I’ve spent years studying and developing the most effective methods to support black women’s quest to fulfill our RIGHT to be healthy and happy. Healing the wounds, designing optimal environments, and setting up the habits and systems for success specifically for US.
If you’re a black woman ready to improve her health in the long-run and/or ease the effect of chronic lifestyle disease, you CANNOT miss this training.
Does this sound like you? SIGN UP BELOW!