Jay is an avid reader, writer and life-long learner.
She’s also admittedly a huge nerd with an appetite for adventure and a personal passion for finding better, more satisfying ways to navigate life and emotions.
She graduated from the University of Southern California and worked for a Los Angeles podcast start-up that was acquired for over $100 million to a fortune 500 company that she went on to work for in the acquisition.
Jay is deeply passionate about well-being in humans, both mentally and physically, and has worked as a American College of Sports Medicine certified personal trainer and health coach. She understands how much of that well-being is constructed from the decisions we make both individually and collectively.
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