Your ONE-STOP SHOT for THE…
2020 Create Your Own No-Stress, No-Diet, Healthy Eating Challenge IN JUST 5 DAYS!
BEGINS: Monday January 6- Friday January 10
NOW WITH BONUS PREP/MINDSET DAY SUNDAY JANUARY 5th!
If you haven’t already, please join the Facebook Group to get MAXIMUM VALUE out of your free challenge!
Introduction Video!
Plug in the headphones, find a quiet space, or make sometime this weekend, after work, while you’re kids are at soccer, whatever you need to watch this video from start to finish.
You’ll get to meet me, your coach, along for this ride we’re about to take together, as I explain the plan for the week, why it works, and how we’ll tackle it together.
I also discuss the resources and support you’ll receive all throughout this week and the BONUS day I am giving on Sunday that will be packed with value and additional information about mindset and setting ourselves up for success ONLY IN THE FACEBOOK GROUP!
INTRO VIDEO: WATCH THIS FIRST!
Watch this video SECOND: It discusses suggested methods of planning grocery lists, meals, and anticipating the week’s needs
The PDF RESOURCES:
Challenge Welcome and Step-by-Step Methodology and Breakdown (a MUST read for success!)
List of Great Protein Sources and Additional Tips
Suggested Tools to Have on Hand (to make your life easier)
Two VERY Simple Ways to Cook Veggies (food prep CAN be easy, no matter the skill level!)
PLANNING WORKSHEET (please fill out! Either separately or print!)
The Two Weekly Calendars I Suggest for Grocery and Meal Planning for the Week (courtesy of Live Craft Eat— check them out!)
Here is a calendar perfect for you meticulous planners
Here is a calendar perfect for the more free, go-with-flow types!